PSAT scores vs SAT scores
“I got X on the PSAT… does that mean I’ll get X on the SAT?”
The right way to think about it is: the PSAT is mostly a snapshot of your level on that day, not a prophecy about your final SAT score. College Board designs the whole “SAT Suite” (PSAT 8/9 → PSAT 10 → PSAT/NMSQT → SAT) to use a common score scale, meaning a section score is supposed to represent the same level of achievement across tests. They even give a blunt example in their PSAT/NMSQT scoring guide: if you got a 500 in Math on the PSAT/NMSQT, you’d be expected to get a 500 in SAT Math if you took the SAT that same day (same idea for the other tests in the suite). (https://satsuite.collegeboard.org/media/pdf/psat-nmsqt-understanding-scores.pdf)
The part that trips people up is that “common scale” doesn’t mean the tests have identical ranges. The SAT goes up to 1600, but the PSAT/NMSQT and PSAT 10 top out at 1520 (and PSAT 8/9 tops out at 1440), so the PSAT has a real ceiling effect: once you’re near the top, it can’t separate “very high” from “ridiculously high” as well as the SAT can.
Now for the “predicts your future SAT” part. PSAT scores are strongly related to SAT scores, but that’s a correlation story, not a guarantee for an individual student. In College Board’s Digital SAT technical manual, the relationship between SAT total score and PSAT/NMSQT total score is reported around 0.89–0.90 in their sample (and they also show strong section relationships). They also note in that same section that the PSAT/NMSQT data they used there were paper-based, and they’d expect digital-to-digital relationships to be even a bit tighter. (https://research.collegeboard.org/media/pdf/Digital%20SAT%20Suite%20of%20Assessments%20Technical%20Manual-FINAL.pdf)
That being said, scores have normal wiggle. College Board explicitly pushes you to use score ranges, because any single score is an estimate and would likely move a bit if you took another equivalent test under identical conditions. They explain that these score ranges come from measurement error (standard error of measurement), and your score report literally includes a range for this reason.
Treat the PSAT like a solid baseline for “how you would’ve done that day,” then assume your later SAT score is that plus whatever growth you get from time, school, and prep, with some normal variability on top (usually a ~20-30 point increase per grade year). If you want a realistic forecast, don’t cling to one number. Use a range, then focus on the skill buckets that will actually move the score.